344: Take a Breath: How to Stop Entrepreneurial Burnout

Breathwork is a superpower for dealing with stress, lack of clarity and overwhelm. If you’re overwhelmed learning to work with your breath and meditation is how to stop entrepreneurial burnout. 

This episode will put a tool for your toolkit to help you get through the challenges that come from running your business (and life) and help you thrive in fulfilling your dreams and best life. 

Carson Finkle is the CEO of Tenth Street Hats, a DTC hat business. He also has a new business called Create Meditation. His deep dive into the meditation space came from his own challenges with overwhelm and burnout in his eComm business. 

We do a bit of meditation towards the end, so I highly encourage taking some time for this.

Episode Highlights:

• 4:08 How burnout led Carson to meditation and breathwork
• 9:02 Meditation as a practice to help entrepreneurs
• 10:47 A new approach to meditation 
• 15:40 Identifying your north star and getting there 
• 23:28 How Carson balances life with a full plate 
• 26:58 Creating a system to find a flow over a structured schedule 
• 34:39 Meditation practice with Carson 
• 52:25 Breathing exercises you can do on your own

Resources:

• Create Meditation
• Book your free session with Carson (first 20 to enter Ecommerce Influence in “how you heard of us” will get a free session)
• Book: Breath by James Nester 
• Book: Oxygen Advantage by Patrick McKeown
• Book: Becoming Supernatural by Dr. Joe Dispenza
• The Brand Growth Membership

@BrandGrowthX on Twitter